There are many professionals trained to talk about sex and help people to explore and overcome sexual dysfunction. Psychosexual therapists in particular are very knowledgeable about a wide range of sex problems and have proven successful in helping individuals and couples of all ages, health and sexuality to realize their sexual needs and desires and work through any negative thoughts that may be affecting their ability to enjoy sex and sexual intimacy.
Psychosexual therapy may involve exploring family myths and cultural taboos that have impacted on the way someone associates with sex and sexual intimacy. Questions that may be asked that: "If sex was once enjoyable, what happened to change that?" and "what feels good and what feels disappointing?" These encourage the re-examination of deep-set sexual assumptions and beliefs, and in a good therapeutic relationship between client and therapist, there will be the opportunity to find answers and develop a healthier relationship with sex and sexual intimacy. For example: generalized anxiety disorders, psychosis and depression etc. If there is a primary psychiatric problem, it is treated with psychotherapy and appropriate medications.
Sexual dysfunction caused by psychotropic medications has become an increasingly important clinical topic. Only recently have we acknowledged the extent to which many psychotropic medications, especially antidepressants and antipsychotics, cause sexual side effects. Prevalence rates of sexual side effects are extraordinarily difficult to estimate due to a variety of factors, such as the effect of the disorder being treated, comorbid disorders and baseline sexual dysfunction. Among the antidepressants, those with strong serotonergic properties have the highest rate of sexual side effects. Treatment approaches have been poorly developed for both antidepressants and antipsychotics. Antidotes for antidepressant-induced sexual dysfunction include bupropion, buspirone and sildenafil.
ManipalAnkur's approach to Comprehensive Sexuality Education (CSE) seeks to equip couples with the knowledge, skills, attitudes and values they need to determine and enjoy their sexuality - physically and emotionally, individually and in relationships. We view 'sexuality' holistically and within the context of emotional and social development. ManipalAnkur recognizes that information alone is not enough. Couples need to be given the opportunity to acquire essential life skills and develop positive attitudes and values.
For some men, being stressed may just make you irritable, but for others, too much stress can cause sexual problems, such as erectile dysfunction. For these men, learning to relax and ease stress is all that may be needed to treat ED.
1. Jacobson's relaxation technique, also known as progressive relaxation therapy, is a type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations. General instructions for Jacobson's technique involve tightening one muscle group while keeping the rest of the body relaxed, and then releasing the tension.
2. Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. Recognizing this change will help you to relax even more.
3. Deep breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed.
4. Visualized breathing: Find a comfortable place where you can close your eyes and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualize your breath coming into your nostrils, going into the lungs and expanding the chest and abdomen. Then, visualize your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension.
5. Progressive muscle relaxation: Switch your thoughts to yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice areas that feel tense or cramped. Quickly loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice. (Stop any movements that cause pain). Roll your shoulders forward and backward several times. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly. You should feel relaxed.
6. Relax to music: Combine relaxation exercises with your favorite music in the background. Select the type of music that lifts your mood or that you find soothing or calming. Some people find it easier to relax while listening to specially designed relaxation audio tapes, which provide music and relaxation instructions.
7. Mental imagery relaxation: Mental imagery relaxation, or guided imagery, is a proven form of focused relaxation that helps create harmony between the mind and body. Guided imagery coaches you in creating calm, peaceful images in your mind -- a "mental escape." Identify self-talk, that is, what you say to yourself about any problems you have. It is important to identify negative self-talk and develop healthy, positive self-talk. By making affirmations, you can counteract negative thoughts and emotions. Here are some positive statements you can practice.
Masters and Johnson have developed a modification of this procedure in which the wife manually stimulates the penis until it becomes erect. She then squeezes the penis at the coronal ridge for three to four seconds, which causes the man to lose the urge to ejaculate and to lose 10-30% of his erection. The wife waits fifteen to thirty seconds, then repeats the procedure. After practicing for a few days, the couple repeats the procedure with intra-vaginal containment of the penis, but no thrusting, to produce stimulation. The next steps are intra-vaginal containment with slow movement, and then fast movement, using the squeeze as before. Counseling and techniques advocated by Master and Jonson used to help the patient perform sexual activity in a non-demanding manner.
The aim of Sensate Focus is to build trust and intimacy within your relationship, helping you to give and receive pleasure. It emphasizes positive emotions, physical feelings and responses while reducing any negative reactions. The program can help overcome any fear of failure that may have existed previously, building a more satisfying sexual relationship in which both partners feel able to ask for what they want and are able to give and receive pleasure. Continuous reinforcement is needed to overcome negative reactions to intimacy. How long you spend on the program is up to you. Typically, sessions last twenty to sixty minutes, two to three times a week, spread over six or more weeks
To evaluate and compare the effectiveness and maintenance of two group interventions using orgasm consistency training in the treatment of female hypoactive sexual desire, 57 women were randomly assigned to a women-only group, a couples-only group, or a waiting list control group. Controlling for social desirability, subjects were assessed on six variables: sexual compatibility, sexual esteem, sexual desire, sexual fantasy, sexual assertiveness, and sexual satisfaction. Independent assessments were made on these variables before treatment, after treatment, and at 6 months follow-up. Although the treatment was found to be generally effective in women reporting hypoactive sexual desire, a consistent pattern of change favoring the couples-only group was evident on all measures. Possible explanations for the superiority of couples-only interventions are explored in the discussion.
Kegels are exercises you can do to strengthen your pelvic floor muscles - the muscles that support your urethra, bladder, uterus, and rectum. Strengthening your pelvic floor muscles may help prevent or treat urinary stress incontinence, a problem that affects up to 70 percent of women during or after pregnancy. Kegel exercises may also help reduce the risk of anal incontinence. Kegel's improves circulation to your rectal and vaginal area, they may help keep hemorrhoids at bay and possibly speed healing after anepisiotomy or tear during childbirth. Finally, continuing to do Kegel exercises regularly after giving birth not only helps you maintain bladder control, it also improves the muscle tone of your vagina, making sex more enjoyable.
This method is based on exploring positive ways of viewing sex and sexuality to eliminate negative thoughts and attitudes about sex that interfere with sexual interest, pleasure, and performance. As positive sexual fantasies are associated with positive effects, general physiological arousal, and sexual arousal, cognitive behavior therapists encourage their use by asking the patient to deliberately identify arousing sexual fantasies.
Interpersonal psychotherapy is a short-term therapy lasting about 12 to 16 sessions, in which a client focuses on current interpersonal difficulties in their sexual life. Therapists using this approach focus on the connections between current life events and the onset and persistence of depressive symptoms. Specific problem areas in the patient's life are identified, and the patient and therapist explore how they relate to the illness. By resolving interpersonal problems in their life, the patient improves their sexual life.
The efficiency of directed masturbation as an adjunct to the treatment of primary orgasmic dysfunction was evaluated. The directed masturbation procedure consists of a gradual series of assignments that are to be practiced by the patient. The test of the effectiveness of directed masturbation is conducted with couples who have not benefited from a sexual treatment program modeled after that of Masters and Johnson. The results have indicated that directed masturbation holds promise as an effective adjunct to sexual counseling.
Studies suggest a complex relationship between cognitive-behavior therapy (CBT) and pharmacotherapy for the combined treatment of sexual disorders. Combined treatment should not be considered the default treatment for sexual disorders. Instead, decisions whether combined treatment is worth the added cost and effort should be made in relation to the disorder under treatment, the level of severity or chronicity, and the stage of treatment.
Anorgasmia is a female sexual dysfunction that did not receive much attention until relatively few years ago. Anorgasmia, or the failure/inability of women to achieve orgasm, was never seen as a problem in the male-focused culture of the past. If the problem of anorgasmia is treated by a qualified sex therapist who takes time to consider the many variables which can contribute to the problem, than the couple can expect a positive outcome. And although successful treatment of this condition depends a great deal on the specific nature of the diagnosis (primary vs. secondary, age of woman effected, willingness of partner to attend counseling, depth of emotional cause, level of anxiety associated with becoming orgasmic, etc.), research has shown a success rate of 80-90% for treatment of primary anorgasmia; and between 10-75% success rate for treatment of secondary anorgasmia. These successful treatment rates are encouraging for the millions of women who live with the frustration of not being able to reach orgasm in their sexual lives. It appears that our society has finally come to the realization that women too are sexual beings, beings who desire, need, and deserve similar pleasure from the act of sex as men have enjoyed for centuries. Fortunately, sex therapists have evolved along with society in their ability to help women live fully satisfying sex lives if they so desire.
Vaginismus is a condition where there is involuntary tightness of the vagina during attempted intercourse. The tightness is actually caused by involuntary contractions of the pelvic floor muscles surrounding the vagina. The woman does not directly control or 'will' the tightness to occur; it is an involuntary pelvic response. She may not even have any awareness that the muscle response is causing the tightness or penetration problem. Sexual Aversion Disorder is phobic aversion to and avoidance of sexual contact with a sexual partner, which causes personal distress. This is the most severe form of sexual desire disorder. It involves a fear of sexual intercourse and an intense desire to avoid sexual situations completely. Effective treatment approaches combine pelvic floor control exercises, insertion or dilation training, pain elimination techniques, transition steps, and exercises designed to help women identify, express and resolve any contributing emotional components. Treatment steps can often be completed at home, allowing a woman to work at her own pace in privacy, or in cooperation with her health care provider.
Many women have problems with sex at some stage in their life. Here's a look at some forms of female sexual dysfunction (FSD) and advice on where to get help if FSD affects you. Dysfunction can include loss of desire, loss of arousal, problems with orgasm, and pain during sex. To identify the reasons behind sexual dysfunction, both physical and psychological factors have to be considered, including a woman's relationship with her partner.
1. Loss of desire Loss of desire, or lack of sex drive, affects some women at certain times of life, such as during pregnancy or times of stress. But some women experience it all the time. A lack of sex drive can have a range of physical or psychological causes, including diabetes, depression, relationship problems, hormone disorders, excessive alcohol and drug use, tiredness, and previous traumatic sexual experience. Sex drive can also fall if a woman's natural testosterone levels drop. Testosterone is produced in the ovaries and adrenal glands, so levels can drop if these are removed or if they're not functioning properly.
2. Orgasm problems These can be divided into two types: primary (when a woman has never had an orgasm) and secondary (when a woman has had an orgasm in the past but can't now). Some women don't need to have an orgasm to enjoy sex, but an inability to reach orgasm can be a problem for some women and their partners. Reasons why a woman can't have an orgasm can include fear or lack of knowledge about sex, being unable to "let go", not enough effective stimulation, relationship problems, mood disorders (such as depression), and previous traumatic sexual experience. Research is being done into certain medical conditions that affect the blood and nerve supply to the clitoris to see whether this affects orgasm. Psychosexual therapy can help a woman overcome orgasm problems. It involves exploring her feelings about sex, her relationship and herself.
3. Pain Pain during sex (also called dyspareunia) is common after the menopause as oestrogen levels fall and the vagina feels dry. This can affect a woman's desire for sex, but there are creams that can help. Ask your GP or pharmacist. Vaginismus is when muscles in or around the vagina go into spasm, making sexual intercourse painful or impossible. It can be very upsetting and distressing. Vaginismus can occur if the woman associates sex with pain or being "wrong", if she's had vaginal trauma (such as childbirth or an episiotomy), relationship problems, fear of pregnancy, or painful conditions of the vagina and the surrounding area. It can often be successfully treated by focusing on sex education, counselling and the use of vaginal trainers. Vaginal trainers are cylindrical shapes that are inserted into the vagina. A woman will gradually use larger sizes until the largest size can be inserted comfortably.
4. Getting help To establish the cause of sexual dysfunction, a doctor or therapist will need to ask you questions about your medical, sexual and social history. If your problem is related to lack of hormones such as testosterone or oestrogen, hormone replacement therapy (HRT) can help. Treating other conditions such as diabetes or depression might also alleviate symptoms of sexual dysfunction. In many cases, sexual therapy can help. Talk with your partner about your problem and see a therapist together if you can. Don't be embarrassed. Many people experience sexual dysfunction and there are ways to get help.
Pre-IVF and Pre-IUI counselling is essential to couples going for the IVF and IUI programme. Pre-IVF and Pre-IUI counselling can be done at our clinic prior to starting the programme. Psychological counselling is offered to all couples considering an IVF and IUI programme, as there are many important issues to be considered in the psychological welfare of the couple during what can be an extremely emotional and stressful time in their lives.
Post IUI and IVF grief counselling is given to patients with failed treatments. This is essential to maintain their confidence and restore hope for second opinion options.
Supportive psychotherapyis a form of psychotherapy that concentrates on creating an effective means of communication with an emotionally disturbed person rather than on trying to produce psychological insight into the underlying conflicts. Through such supportive measures as reassurance, reinforcement of the person's defenses, direction, suggestion, and persuasion, the therapist participates directly in the solution of specific problems.
Psychoeducation refers to the education offered to individuals with a mental health condition and their families to help empower them and deal with their condition in an optimal way. Sex therapy is a strategy for the treatment of sexual dysfunction when there is no medical etiology (physiological reason) or as a complement to medical treatment. The sexual dysfunctions which may be addressed by sex therapy include non-consummation, premature ejaculation, erectile dysfunction, low libido, unwanted sexual fetishes, sexual addiction, painful sex, or a lack of sexual confidence, assisting people who are recovering from sexual assault, problems commonly caused by stress, tiredness, and other environmental and relationship factors. Sex therapists assist those experiencing problems in overcoming them, in doing so possibly regaining an active sex life.
An addiction to masturbation and sex can be both physically and emotionally harmful to a person and their loved ones. Due to the amount of time and energy spent on masturbation and sex, genital injury is common. Additionally an addiction to masturbation and sex can make intimate relationships difficult and hinder people from seeking out intimacy. Masturbation and sex addiction is a real problem regardless of morality. There are certainly many points of view regarding the morality or acceptability of masturbation. A professional sex therapist does not impose morality in the treatment of masturbation and sex addiction. It is the role of the therapist to honor a client's personal morality while working with the client to reduce shame and explore healthy sexuality. For a masturbation and sex addict, a period of abstinence is recommended under the supervision of a trained therapist.
In addition to psychotherapy, pharmacotherapy is an important treatment option for paraphilias, especially in sexual offenders. Cyproterone acetate (CPA) and medroxyprogesterone acetate (MPA) are commonly used but can have serious side effects. Selective serotonin reuptake inhibitors (SSRIs) may also be effective in less severe cases. Recent research shows that luteinizing hormone-Releasing hormone (LHRH) agonists may offer a new treatment option for treatment of paraphilic patients.
Study reveals that many substances like alcohol, cannabis etc. on a long term basis cause sexual dysfunction. There are effective therapies and both psychological and pharmacological interventions are helpful in achieving remission and attaining good sexual health. Drugs will be used for the treatment of this condition along with counselling. It has been found that only a very minute number of patients with this condition can be treated by using counselling alone. Therefore, psycho therapeutic techniques will always be used as an adjunct to medications during the treatment procedure.